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Our original Magnesium pairs citrate with bisglycinate, and for most people that combination is the right answer. But some people don't want the citrate. They've found it loosening, or they have a sensitive digestion, or they simply prefer one thing done properly to two things balanced.
This is for them. And for anyone who takes their magnesium in the evening — bisglycinate is the form people tend to settle on when it's the end of the day they're thinking about.
Bisglycinate, and nothing else. Magnesium bound to glycine, a naturally occurring amino acid. That binding is what makes it so well tolerated — it travels a different absorption route from the mineral salts, which is why it rarely causes the digestive upset magnesium is known for. If you've given up on magnesium before, this is the form we'd put in your hand.
A meaningful dose of it — and about as much as physically fits. 201.6mg of magnesium across two capsules. That's the elemental figure: the magnesium itself, not the weight of the compound carrying it. Bisglycinate is a bulky molecule, and this is genuinely the most we could pack in — believe us, we tried.
Worth knowing, because it's where the confusion lies: a bottle claiming 500mg or more of bisglycinate is almost always quoting the compound weight. The actual magnesium in it can be a fifth of that. Ours is the number that matters, and it's the honest way round.
Magnesium contributes to normal muscle function, to the reduction of tiredness and fatigue, to normal psychological function, and to the normal functioning of the nervous system.
No binders, no fillers, no artificial anything, in a plant-based capsule. Made the way everything here is made: meaningful doses, high absorption, always rooted in nature.
Take two capsules daily, with food. Do not exceed the recommended dose unless directed by your healthcare practitioner.
Per 2 capsules: Magnesium (from magnesium bisglycinate) — 201.6mg — 54% NRV
Ingredients: Magnesium Bisglycinate, Hydroxypropyl Methylcellulose Capsule.
90 capsules. Suitable for vegans. No artificial binders, fillers or additives.
How is this different from your other Magnesium?
Ours original uses citrate and bisglycinate in equal measure. This one is bisglycinate alone. Citrate absorbs quickly and is well researched; bisglycinate is the gentlest of the well-absorbed forms. If you want both strengths, take the original. If you want the gentlest option on its own, take this.
Which should I choose?
Most people are well served by the original. Choose this one if you've found citrate loosening, if you have a sensitive digestion, or if it's the evening you're thinking about. Ask us if you're unsure — it's exactly the sort of thing we'd talk through at the counter.
Is 201.6mg the amount of magnesium, or the amount of bisglycinate?
Magnesium. That's the elemental figure — the amount your body is actually working with. Plenty of labels quote the compound weight instead, which makes a small dose look considerably larger than it is.
When should I take it?
Two capsules daily with food. Many people prefer the evening. Consistency matters more than timing.
I've found magnesium uncomfortable before. Will this be different?
Quite possibly. Most digestive discomfort comes from the cheaper mineral salts, oxide in particular. Bisglycinate is the gentlest of the well-absorbed forms, which is the entire reason this one exists on its own.
Is it suitable for vegans?
Yes. One ingredient in a plant-based capsule, and nothing else.
Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Store in a cool, dry place, out of the reach and sight of children.
Our original Magnesium pairs citrate with bisglycinate, and for most people that combination is the right answer. But some people don't want the citrate. They've found it loosening, or they have a sensitive digestion, or they simply prefer one thing done properly to two things balanced.
This is for them. And for anyone who takes their magnesium in the evening — bisglycinate is the form people tend to settle on when it's the end of the day they're thinking about.
Bisglycinate, and nothing else. Magnesium bound to glycine, a naturally occurring amino acid. That binding is what makes it so well tolerated — it travels a different absorption route from the mineral salts, which is why it rarely causes the digestive upset magnesium is known for. If you've given up on magnesium before, this is the form we'd put in your hand.
A meaningful dose of it — and about as much as physically fits. 201.6mg of magnesium across two capsules. That's the elemental figure: the magnesium itself, not the weight of the compound carrying it. Bisglycinate is a bulky molecule, and this is genuinely the most we could pack in — believe us, we tried.
Worth knowing, because it's where the confusion lies: a bottle claiming 500mg or more of bisglycinate is almost always quoting the compound weight. The actual magnesium in it can be a fifth of that. Ours is the number that matters, and it's the honest way round.
Magnesium contributes to normal muscle function, to the reduction of tiredness and fatigue, to normal psychological function, and to the normal functioning of the nervous system.
No binders, no fillers, no artificial anything, in a plant-based capsule. Made the way everything here is made: meaningful doses, high absorption, always rooted in nature.
Take two capsules daily, with food. Do not exceed the recommended dose unless directed by your healthcare practitioner.
Per 2 capsules: Magnesium (from magnesium bisglycinate) — 201.6mg — 54% NRV
Ingredients: Magnesium Bisglycinate, Hydroxypropyl Methylcellulose Capsule.
90 capsules. Suitable for vegans. No artificial binders, fillers or additives.
How is this different from your other Magnesium?
Ours original uses citrate and bisglycinate in equal measure. This one is bisglycinate alone. Citrate absorbs quickly and is well researched; bisglycinate is the gentlest of the well-absorbed forms. If you want both strengths, take the original. If you want the gentlest option on its own, take this.
Which should I choose?
Most people are well served by the original. Choose this one if you've found citrate loosening, if you have a sensitive digestion, or if it's the evening you're thinking about. Ask us if you're unsure — it's exactly the sort of thing we'd talk through at the counter.
Is 201.6mg the amount of magnesium, or the amount of bisglycinate?
Magnesium. That's the elemental figure — the amount your body is actually working with. Plenty of labels quote the compound weight instead, which makes a small dose look considerably larger than it is.
When should I take it?
Two capsules daily with food. Many people prefer the evening. Consistency matters more than timing.
I've found magnesium uncomfortable before. Will this be different?
Quite possibly. Most digestive discomfort comes from the cheaper mineral salts, oxide in particular. Bisglycinate is the gentlest of the well-absorbed forms, which is the entire reason this one exists on its own.
Is it suitable for vegans?
Yes. One ingredient in a plant-based capsule, and nothing else.
Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Store in a cool, dry place, out of the reach and sight of children.
Apothecary 27 · Ask the Apothecary
A few questions about what you're focused on and how you like to live. In a couple of minutes we'll share where we'd start — the same considered advice you'd get across our counter.
A general guide to our range, not medical or individual health advice. If you're pregnant, breastfeeding, taking medication or under care for a condition, speak to your GP or pharmacist before starting a supplement.
Your Recommendation
These suggestions come from your own answers and are a starting point, not a prescription or a promise of results. Food supplements support a balanced diet and lifestyle rather than replacing one. For anything you're unsure about, book a consultation, ask us in store, or check with your GP or pharmacist.
