Once known only for gym-goers, creatine is now gaining attention for its potential to support brain health, memory, and healthy aging. Learn how this simple, well-studied nutrient may help maintain muscle, protect cognitive function, and even reduce Alzheimer’s risk — benefits that go far beyond the gym.

When people hear “CBD,” they often think of cannabis — but the two aren’t the same thing.
CBD (short for cannabidiol) is one of over 100 natural compounds found in the Cannabis sativa plant, but unlike THC — the part responsible for the psychoactive “high” — CBD is entirely non-intoxicating.

Instead, it interacts with the body’s endocannabinoid system — a network that helps regulate mood, pain, sleep, and immune response — in ways that may support balance and calm, without altering your mental state.

I’ll admit — as a nutritionist, essential oils aren’t exactly my area of expertise. But when it comes to creating an environment that feels calm, energised, or simply nice to be in, they’re hard to beat.

Our surroundings shape our mood more than we realise — and scent is a powerful messenger. One whiff can shift us from sluggish to focused, from stressed to serene.

When we talk about “omega oils,” we’re really talking about a family of essential fatty acids — essential because our bodies can’t make them, so we must get them from food or supplements.
The main players are omega-3, omega-6, and omega-9 — and while all are useful, it’s omega-3 that deserves our full attention.

Among the many functional mushrooms we love at Apothecary 27, Turkey Tail is the one that always seems to spark the most curiosity — and conversation.

Named for its colourful, fan-shaped pattern that looks like the tail of a wild turkey, this humble woodland mushroom has been used for centuries in traditional wellness practices. Yet, despite its long history and growing modern research, it somehow manages to stay just below the mainstream radar — perhaps because it does its best work quietly, without the hype.

When we talk about beauty and wellbeing, collagen deserves its moment in the spotlight. It’s the body’s most abundant protein — a kind of natural scaffolding that keeps our skin firm, joints mobile, gut lining healthy and hair strong.

But as we age, our collagen levels naturally decline. From our late 20s onwards, production starts to slow, and the visible signs creep in: skin feels thinner, joints may get a little creaky, recovery takes longer, and our once-resilient energy can dip.

That’s where collagen supplements come in — but here’s the catch: not all collagen is created equal.

There are dozens of products on the market, some beautifully made and others that are, frankly, filler-heavy and poorly sourced. So, let’s break it down clearly — what the different types actually do, how to spot a quality supplement, and how to make it a seamless part of your daily ritual.

As the days get shorter and the light fades, many of us start to feel the weight of the winter blues. For some, it’s mild; for others, it can develop into full Seasonal Affective Disorder (SAD) — a dip in mood driven by reduced sunlight, lower serotonin levels, and disrupted sleep cycles.

The good news? Nature gives us some remarkable tools to help lift the fog. Two of my favourites — and two I personally recommend in-store this time of year — are Saffron and Griffonia Seed Extract.

Let’s explore why these natural botanicals are fast becoming the go-to duo for natural mood support.

When we set out to create our Mushroom B Complex, the goal was simple: to support focus, nerve health, and natural energy. What we didn’t expect? Dozens of customers telling us it’s also been giving them a noticeable boost in the bedroom. Here’s the story (and the science) behind our most surprising success so far.