Ashwagandha (Withania somnifera) is one of the most revered botanicals in Ayurvedic tradition, where its root has been used for thousands of years. It belongs to a group of plants known as adaptogens — herbs that have long held a valued place in traditional wellbeing practices through life's busier, more demanding seasons. We use organic root, at a considered dose.
Lemon balm (Melissa officinalis) is a gentle member of the mint family, grown in apothecary and monastery gardens since antiquity — its name drawn from the Greek for honeybee. It has been cherished for generations as a calming garden and culinary herb, and sits naturally alongside ashwagandha.
Together they're the kind of considered pairing herbal tradition does best — two plants, each chosen for its heritage and quality, in a clean plant-based capsule with nothing else added. Made the way everything here is made: meaningful doses, high absorption, always rooted in nature.
Take one to two capsules daily, with food. Do not exceed the recommended dose unless directed by your healthcare practitioner.
Per capsule:
Organic Ashwagandha Root (Withania somnifera) — 250mg
Organic Lemon Balm Leaf (Melissa officinalis) — 250mg
Ingredients: Organic Ashwagandha Root, Organic Lemon Balm Leaf, Hydroxypropyl Methylcellulose Capsule.
60 capsules. Certified organic by the Soil Association (GB-ORG-05). Suitable for vegans. No artificial binders, fillers or additives.
What does adaptogen actually mean?
It's a term for a group of plants — ashwagandha among them — that have long held a place in traditional herbal practice during busier, more demanding periods. It describes a category and a heritage rather than a guaranteed effect, and we'd rather be straight about that than overpromise.
One capsule or two?
One daily is a considered starting point. Some people prefer two. As with most herbs, giving it a few weeks matters more than the exact number.
Morning or evening?
Either. Many people take it in the evening, some in the morning; a few split it between the two. Whatever fits your day is the one you'll keep up.
Is the ashwagandha root or leaf?
Root, and organic. It's the part with the long traditional use behind it, and the part we'd want in a bottle with our name on it.
Is there anyone who shouldn't take it?
Ashwagandha isn't suitable during pregnancy or breastfeeding. If you take thyroid medication, sedatives, or medicines that affect the immune system, speak to your GP or pharmacist first. If you're unsure, ask us or book a consultation with Florence — it's the sort of thing worth a proper conversation.
Is it suitable for vegans?
Yes. Two organic herbs in a plant-based capsule, and nothing else.
Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Store in a cool, dry place, out of the reach and sight of children.
Ashwagandha (Withania somnifera) is one of the most revered botanicals in Ayurvedic tradition, where its root has been used for thousands of years. It belongs to a group of plants known as adaptogens — herbs that have long held a valued place in traditional wellbeing practices through life's busier, more demanding seasons. We use organic root, at a considered dose.
Lemon balm (Melissa officinalis) is a gentle member of the mint family, grown in apothecary and monastery gardens since antiquity — its name drawn from the Greek for honeybee. It has been cherished for generations as a calming garden and culinary herb, and sits naturally alongside ashwagandha.
Together they're the kind of considered pairing herbal tradition does best — two plants, each chosen for its heritage and quality, in a clean plant-based capsule with nothing else added. Made the way everything here is made: meaningful doses, high absorption, always rooted in nature.
Take one to two capsules daily, with food. Do not exceed the recommended dose unless directed by your healthcare practitioner.
Per capsule:
Organic Ashwagandha Root (Withania somnifera) — 250mg
Organic Lemon Balm Leaf (Melissa officinalis) — 250mg
Ingredients: Organic Ashwagandha Root, Organic Lemon Balm Leaf, Hydroxypropyl Methylcellulose Capsule.
60 capsules. Certified organic by the Soil Association (GB-ORG-05). Suitable for vegans. No artificial binders, fillers or additives.
What does adaptogen actually mean?
It's a term for a group of plants — ashwagandha among them — that have long held a place in traditional herbal practice during busier, more demanding periods. It describes a category and a heritage rather than a guaranteed effect, and we'd rather be straight about that than overpromise.
One capsule or two?
One daily is a considered starting point. Some people prefer two. As with most herbs, giving it a few weeks matters more than the exact number.
Morning or evening?
Either. Many people take it in the evening, some in the morning; a few split it between the two. Whatever fits your day is the one you'll keep up.
Is the ashwagandha root or leaf?
Root, and organic. It's the part with the long traditional use behind it, and the part we'd want in a bottle with our name on it.
Is there anyone who shouldn't take it?
Ashwagandha isn't suitable during pregnancy or breastfeeding. If you take thyroid medication, sedatives, or medicines that affect the immune system, speak to your GP or pharmacist first. If you're unsure, ask us or book a consultation with Florence — it's the sort of thing worth a proper conversation.
Is it suitable for vegans?
Yes. Two organic herbs in a plant-based capsule, and nothing else.
Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Store in a cool, dry place, out of the reach and sight of children.
Apothecary 27 · Ask the Apothecary
A few questions about what you're focused on and how you like to live. In a couple of minutes we'll share where we'd start — the same considered advice you'd get across our counter.
A general guide to our range, not medical or individual health advice. If you're pregnant, breastfeeding, taking medication or under care for a condition, speak to your GP or pharmacist before starting a supplement.
Your Recommendation
These suggestions come from your own answers and are a starting point, not a prescription or a promise of results. Food supplements support a balanced diet and lifestyle rather than replacing one. For anything you're unsure about, book a consultation, ask us in store, or check with your GP or pharmacist.
