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Few supplements have the scientific backing of creatine monohydrate. Decades of research consistently demonstrate its ability to support strength, power output, and physical performance during short bursts of high-intensity exercise — making it one of the most well-evidenced and widely recommended additions to an active person's routine, whether you're an athlete, a regular gym-goer, or simply someone looking to get more from their training.
Vivo Life's Creatine Monohydrate is as pure as it gets. Using only ultra-fine micronised creatine — particles approximately 20 times smaller than standard creatine — it disperses effortlessly into water with no clumping, and is absorbed more readily into the muscle cells where it works to replenish ATP, the body's primary energy currency during intense physical effort.
Certified by The Vegan Society and Informed Sport certified, every batch is independently tested for heavy metals, pesticides, herbicides, and over 500 potential contaminants — a standard of transparency that goes well beyond what is legally required. Tasteless and unflavoured, it can be added to water, juice, a protein shake, or any other drink without altering the flavour. Creatine is also being actively studied for its emerging role in cognitive performance, particularly for those who obtain little or no dietary creatine — including vegans and vegetarians.
Ingredients
Creatine Monohydrate (100%)
Free from gluten, dairy, and artificial additives. Certified vegan.
How To Use
Add 3–5g (approximately one level teaspoon) to 250ml of water, juice, or your preferred drink and mix well. Take daily — ideally before or after a workout on training days, and at any time on rest days. Consistency is key: creatine works by gradually saturating the muscles over time, with full benefits typically felt after around four weeks of daily use.
Drink a minimum of 2–3 litres of water per day when supplementing with creatine.
Food supplements should not be used as a substitute for a varied and balanced diet. If pregnant, breastfeeding, or taking medication, consult your healthcare practitioner before use.