Mushroom B Complex

£23.95

Most B complex supplements are formulated around a single principle: more is more. The result is often a formula where B vitamins dominate at doses far beyond what the body can store or use, leaving little room for anything else. Apothecary 27's Mushroom B Complex takes a different view — delivering B vitamins at meaningfully therapeutic levels in their most bioavailable forms, while making genuine space for two of the most well-researched medicinal mushrooms in the world: organic Lion's Mane and organic Cordyceps.

60 Capsules / 2 Month Supply

Most B complex supplements are formulated around a single principle: more is more. The result is often a formula where B vitamins dominate at doses far beyond what the body can store or use, leaving little room for anything else. Apothecary 27's Mushroom B Complex takes a different view — delivering B vitamins at meaningfully therapeutic levels in their most bioavailable forms, while making genuine space for two of the most well-researched medicinal mushrooms in the world: organic Lion's Mane and organic Cordyceps.

60 Capsules / 2 Month Supply

INGREDIENTS

Per Capsule:

Organic Lion’s Mane (Hericium Erinaceus) 300mg
Organic Cordyceps (Ophiocordyceps Sinensis) 300mg
B3 (Niacinamide) 35mg (%NRV 218%)
Vitamin B6 (Pyridoxyl 5'-phosphate) 10mg (%NRV 714%)
Vitamin B1 (Thiamine HCl) 10mg (%NRV 909%)
Vitamin B5 (Calcium Pantothenate) 10mg (%NRV 166%)
Vitamin B2 (Riboflavin) 10mg (%NRV 714%)
Biotin 500 μg (%NRV 1000%)
Folic Acid 500 μg (%NRV 250%)
Vitamin B12 (Methylcobalamin) 200 μg (%NRV 8000%)
Hypromellose Capsule (plant-based and organic)

DIRECTIONS & STORAGE

Take 1 capsule daily with food. Do not exceed the recommended dose unless directed by your healthcare practitioner.

Store in a cool, dry place, out of reach and sight of children.
This is a food supplement and should not be used as a substitute for a balanced diet and healthy lifestyle.

NOTES FROM OUR NUTRITIONIST

The thinking behind this formula started with a question I found myself returning to repeatedly: why do so many B complex supplements contain B vitamins at 5,000% or 10,000% of the NRV, when the body simply cannot store most of them and excretes the excess? It's an approach that looks impressive on a label but doesn't reflect how these nutrients actually work in the body.

By choosing therapeutic but considered doses — still well above the NRV, but not extravagant — we freed up meaningful capsule space to include two remarkable fungi at doses that actually matter. Lion's Mane at 300mg and Cordyceps at 300mg per capsule are not token additions. They are the co-stars of this formula, chosen with the same rigour as every other ingredient.

The B vitamins themselves have been selected in their most biologically active forms. B12 is included as methylcobalamin rather than the cheaper cyanocobalamin — the form the body can use directly, without conversion. B6 is present as pyridoxyl-5-phosphate, again the active form, ready for immediate use. Biotin at 500µg (1000% NRV) and folate at 500µg (250% NRV) support energy metabolism and cell health respectively. Together they cover the full spectrum of B vitamin function: energy production, nervous system support, red blood cell formation, and cognitive health.

Cordyceps brings its own well-established contribution — used for centuries in traditional Chinese medicine to support stamina, vitality, and the body's response to physical and mental demands. Paired with Lion's Mane's role in neurological support and cognitive clarity, the result is a formula that addresses both the cellular energy demands of modern life and the mental resilience required to meet them. One capsule daily, two months per pot, nothing unnecessary inside.