Magnesium...Are you getting enough?


Today we have an important question to ask you, Are you getting enough Magnesium in your diet?

Sadly due to over-farming, depleting soils natural levels of Magnesium, modern diets, and pressured lifestyles, most people in the UK are Magnesium deficient.

What’s so special about Magnesium?

Magnesium is responsible for over 300 metabolic processes in the body. These metabolic processes help regulate protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation.

Magnesium is required for energy production, oxidative phosphorylation, and glycolysis, so if you’re experiencing Muscle cramps, anxiety, fatigue, low mood, poor sleep - it might be a reaction to magnesium deficiency.

Magnesium Rich Foods

You can get magnesium from pumpkin seeds, sunflower seeds, green leafy vegetables, black beans, and almonds.

How Apothecary 27 can make it easier for you

Better you have a range of Magnesium rich products, from bath products, oils that can be applied on the skin, their new Magnesium gel - NEW IN STORE, perfect for relieving tight or sore muscles. See below for some of their products.

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BetterYouTM MagnesiumGel provides essential magnesium in a targeted application. A superior way to replenish magnesium levels, as well as a support for skin health and natural muscle repair.

BetterYouTM MagnesiumGel provides a slower release of magnesium for sustained delivery, making it ideal for use during exercise and targeted application.


BetterYou™ MagnesiumOil Goodnight spray combines essential magnesium with Chamomile, Bergamot and Clary Sage to soothe the senses while calming and relaxing the body. Scientifically proven to raise magnesium levels faster than traditional tablets and capsules

Used as part of your night time routine BetterYou™ MagnesiumOil Goodnight spray replaces magnesium lost through modern diet and pressured lifestyles, helping you to achieve a deep, restful sleep.

Magnesium Flakes

BetterYou™ Magnesium Flakes are ideal for replenishing the body with this essential mineral, promoting overall wellbeing, aiding skin health and relaxing muscles, effectively relieving tension and cramping.

The transdermal magnesium process allows full tissue absorption by exposing the skin to a concentrated solution of magnesium chloride.


We also have, Viridian high potency Magnesium available in capsules and powder form, both can be used as a food supplement, either 1 capsule taken 1-2 times per day or half a level teaspoon into water, drink once daily, or as directed by your healthcare professional.




We have lot’s of natural products to help YOU get more Magnesium into your diet.

Pop down to our store where we’re always happy to help! Apothecary 27 71-73 Weyhill, Haslemere, Surrey, GU27 1H