Does Eating less & Exercising more make you fat?

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Healthcare professionals and fitness experts constantly tell people who want to lose weight that they should eat less and exercise more. Counting calories and eating low-fat food while spending hours at the gym has become a modern day dogma for weight loss, but this advice is a profoundly flawed. In ‘Why Eating Less and Exercising more makes you fat’ Local Author/Nutritionist Stephanie Moore explains in a clear and accessible way, why this seemingly logical advice fails most people over and over again.

Her book is a culmination of Stephanie’s years of training and experience, along with personal experimentation to understand the true cause of weight gain and the mechanisms with which you can re-set your body into being a fat burner and not a fat storer. Stephanie shares with you a system of interventions based on science to trigger fat burning and regulate appetite control, which leads to permanent fat loss and food freedom.

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Stephanie tackles a wide variety of key issues, including:

  • why blood sugar management is fundamental to long-term health and weight loss

  • how to exercise less to burn more fat

  • the surprising importance of a healthy gut microbiome – the 100 trillion bacteria that live in your gut and their influence on your weight and why intermittent fasting is one of the quickest ways to restore the body to a fat-burning machine.

Where can I purchase a copy?

You can pick up your copy of ‘Why Eating Less and Exercising More Makes You Fat’ In-store along with her other title ‘Gut Gastronomy’ at Apothecary 27 71-73 Weyhill, Haslemere, Surrey, GU27 1H