Does Eating less & Exercising more make you fat?
Healthcare professionals and fitness experts constantly tell people who want to lose weight that they should eat less and exercise more. Counting calories and eating low-fat food while spending hours at the gym has become a modern day dogma for weight loss, but this advice is a profoundly flawed. In ‘Why Eating Less and Exercising more makes you fat’ Local Author/Nutritionist Stephanie Moore explains in a clear and accessible way, why this seemingly logical advice fails most people over and over again.
Her book is a culmination of Stephanie’s years of training and experience, along with personal experimentation to understand the true cause of weight gain and the mechanisms with which you can re-set your body into being a fat burner and not a fat storer. Stephanie shares with you a system of interventions based on science to trigger fat burning and regulate appetite control, which leads to permanent fat loss and food freedom.
Stephanie tackles a wide variety of key issues, including:
why blood sugar management is fundamental to long-term health and weight loss
how to exercise less to burn more fat
the surprising importance of a healthy gut microbiome – the 100 trillion bacteria that live in your gut and their influence on your weight and why intermittent fasting is one of the quickest ways to restore the body to a fat-burning machine.
Where can I purchase a copy?
You can pick up your copy of ‘Why Eating Less and Exercising More Makes You Fat’ In-store along with her other title ‘Gut Gastronomy’ at Apothecary 27 71-73 Weyhill, Haslemere, Surrey, GU27 1H