How to get through the Winter Blues

There’s a natural rhythm to the year that sees many people being full of energy and happiness during summertime but dropping and suffering from almost depression-like symptoms in the winter. Commonly known as the Winter Blues, and quite often laughed off by those who have never experienced it, there’s actually scientific evidence that this condition exists.

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Booking Homeopathy at Apothecary 27

October, the month where we can feel winter making it’s presence known – the evenings and mornings are cold and the nights have drawn in. This change of season is when our immune systems are put to the test coping with the fluctuating temperature and conditions, so head colds, catarrhal conditions, as well as ear and throat problems are common.

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Foods that keep you Vibrant in the Autumn

When autumn rolls around it signals a change of pace, a time to reflect, and prepare yourself for winter. You’ll find that your habits change as the season shifts, and there’s often a change of mood too.

Despite this apparent slowing down, autumn is a season that is full of vibrance and excitement. Here are a few autumn foods that can pass a little bit of that vibrance on to you.

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Autumn's Around the Corner - Here's How to Get Ready for it!

As the pages on the calendar change, the weather changes too. As summer turns to autumn, the daylight hours get shorter and the weather gets a little cooler.

For many people, autumn is their favourite time of year. Nothing is more fun than taking a walk through fallen leaves, thinking of pumpkin spice lattes, and looking forward to snuggling up nice and warm at home.

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10 Tips to Help You Achieve Your Health Resolutions Before the Year Ends

How many times have you decided to become healthier? How many times have you had the urge to be fitter? How many times have you started…and given up?

So many people decide on January 1st that they will become a new person, but most find it extraordinarily hard to commit and follow through on their health resolutions.

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What’s lurking in your skincare products?

Skincare products are great – they help soften and moisturise your skin, get rid of blemishes, exfoliate, look younger, and leave you feeling fresh, happy, and relaxed. But what if there was something hidden in them that could have not only a detrimental effect on your skin, but on your general health and well-being as well?

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Natural Toiletries, a bath time treat for your little one’s!

Family run, Australian company Jack N’ Jill, well known for producing natural toothpaste for babies, toddlers & children (toothpaste that is safe to swallow) have extended their range, and now include a Shampoo & Bodywash and Bubble bath which we have in stock! 

These beautiful toiletries include natural oils and ingredients to really nurture your little one's skin and hair. It's beautifully packaged and makes has a pump which makes it easy for your children to use. 

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FREE Box of Pukka tea with the NEW: 7 Day Wellbeing Kit’s from Pukka

We just love how simple Pukka is helping us explore new ways to discover a healthier, happier life. Pukka have identified 4 areas of our everyday lives where herbal remedies can help.

These include sleep, stress, seasonal wellness, and focus.

Which is why we are excited to announce that we now stock the full range of Pukka 7 Day Detox kits, they include: Night Time, Relax, Seasonal Wellness & Turmeric Brainwave.

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100% Natural and Simple CBD Oil from 'Love CBD'

Cannabidiol (CBD) is a non-intoxicating cannabinoid found in the flowers of the hemp plant. CBD was once over-shadowed by THC (the compound in cannabis sativa that causes a buzz) but in the last five years there has been a dramatic increase in scientific research into CBD.

Much scientific research is currently being undertaken, all around the world, into CBD and the other cannabinoids, and in the next five years we will likely see an exponential rise in the numbers of users of these non-intoxicating and fascinating substances.

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